Its your anger and you can control it

Hi guys,

For those who missed out last week, we meet this saturday. Depending on the turnout, we will meet twice a month.

So, let's see if you still want to break away from your past and give yourself a chance to understand and then control anger.

For people who are going to be at the meetup for the first time, just a note.....

Anger management is a process. It's a habit that takes time to inculcate. If anger has affected you for years, it's not reasonable to expect results in one session. There are no magic tricks :) . Just some simple tools that we learn each month.

We talk about a basic issue- anger and how it is affecting our daily lives. We understand anger a little more and how it controls us . At the end of the class, we leave with 2 techniques. You go home and practice them for 10 minutes everyday. If it works for you for 30 days, you come back and we do 2 more.

Another thing that I borrow from Tony Robbins is "Do not rationalize" why you can't spare 15 minutes a day to practice these methods. Just do them for 30 days. If they don't work, don't come back.

Navi

PS: YES or NO. Please honor your RSVPs.

Location:

We'll meet at 68 street and Riverside Boulevard at 3:45pm at the entrance to park opposite the Trump place buildings. You can mapquest 180 Riverside BOULEVARD not drive.

Then we will enter the park together and do our discussion in Riverside Park.

(#1 train to 66 street)